©2019 by Heather Howell

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HEALTH COACH DISCLAIMER Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

what is Healthy? 

Your health is not just about the physical. It is also spiritual, emotional, mental, and physical. You are three parts -  spirit, soul, and body. For you to be truly healthy, you must ensure you are healthy in all these parts. This is how my coaching is different because most coaches only focus on the body. And this, sisters, is why we ride the roller coaster and fail at the managing of our weight and health. Your health is more than the kale on your plate or the numbers on the scale and I invite you to explore each component of your health below for resources and help in each area. 

Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ.

1 Thessalonians 5:23

Your SPIRIT is where God wants to live, it is the holiest of places of your being. Because this part is intangible and usually has no direct appearance in the world it can get overlooked. But when we invite God to take up residence there and we grow in spirit, everything comes to life because it is finally connected to its intended power source.

CLICK on the SPIRIT picture above to learn more. 


 Don't you realize that all of you together are the temple of God and that the Spirit of God lives in you? 1 Corinthians 3:16

Your SOUL is made up of your mind, emotions, and willpower. It is also your personality. This is where you think and feel. This is where we organize, plan, stay focused, and distracted. It is where we feel pleasure or perceive hurt. This is where we feel anxiety and rest. It is where we worry about bad things and meditate on good things. 

CLICK on the SOUL picture above to learn more. 


Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.

Matthew 11:28-29

Your BODY is exactly that your body. It is your flesh, organs, bones, and the 12 systems connecting them - digestive, nervous, endocrine, etc.     CLICK on the BODY picture above to learn more. 


Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;

1 Corinthians 6:19

If you are want more info, understanding, need help with getting truly healthy, or maybe you just want to connect, please be sure to subscribe to my emails above and also reach out and contact me! I would love to chat with you !

Here's what people are saying


I have worked with Heather over the past year, in what I declare the year of Jubilee! Heather brought this idea to a small group of us, in an effort to help us shift our lives to one of Jubilee, a season of Victory. We focused not only on nutrition and physical activity goals, but restoring our bodies, shifting our minds to expect good things to come. With Heather’s help I have established pillars to my success that focus on faith, family, fitness, friends and yes, even FUN. She focuses on the WHOLE health journey. I trust her, and depend on her to share all she has learned through vigorous study and research. I count her as friend and counselor - I hope you will too!


Heather has helped me see that even though I was “walking through my faith”, was I really pursuing more? Was I really “living an abundant life? Specifically, was I really stepping out in faith in my work, my new business? This past year has been a HUGE year of change in our family.  I have learned “to do” the hard things; talk to women in the mall about my business, go to a new town once a month to be with my husband and deal with family boundaries. These are all such wins and victory for me!


I was doing good things, lots of good things that I believed to be important and making a difference.  But yet, something wasn't right.  Life felt overwhelming and out of control, personal health issues were cropping up, and I was mentally, physically and spiritually exhausted.  From my viewpoint, I didn't see a workable solution and perhaps I didn't even see the real problem.  Heather provided me with a fresh perspective, advice and encouragement to make positive changes that have become life changing for myself and my family. 

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