©2019 by Heather Howell

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HEALTH COACH DISCLAIMER Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

Hello Sister, I'm Heather Howell!

I am on a mission to revive weary women everywhere through health and life coaching, building community, and leading them to the lap of Christ. This has also led me to a passion of writing, speaking, and teaching the word of God.

I am so happy you are here! I am trusting God that you will find  equipping along with a message of encouragement and empowerment.

The first step in reviving is to focus on healing and getting healthy. But what is healthy? It is infinitely more than the world defines it. To understand what healthy is....

Are you healthy in your Spirit?

This is not about religion. This is not about doing all the right things and not the wrong things. This is not about the church. This is about a relationship. 


I never understood healthy until I understood God's love for me and

began a relationship with Him. 

It is for freedom that Christ has set me free.  Galatians 5:1

He can set you free too.

-  Heather